Walking can…Make you feel good. Give you more energy.
Reduce stress & help you sleep better. Keep your heart ‘strong’.
Reduce blood pressure. Help you to manage your weight.
Why is walking the perfect activity for health?
Almost everyone can do it. You can do it anywhere & any time.
It’s a chance to make new friends.
It’s free & you don’t need special equipment.
You can start slowly & build up gently.
Health Walks are….. Free and you do not need to book.
All are Welcome…… Health Walks are graded with approximate times and distances to suit all walkers abilities.
Our walks are….. led by trained volunteer walk leaders to be effective and above all enjoyable.
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